Homemade Muscle Rub

This homemade muscle rub really works! It penetrates deep into the muscles, bringing a soothing and relaxing sensation. Among the natural muscle relaxers I’ve used, this is one of my favorite remedies to use after I’ve done my BurstFIT workout.

Homemade Muscle Rub

Total Time: 30 minutes

Serves: 30

INGREDIENTS:

1/2 cup coconut oil
1/4 cup grated beeswax
2 teaspoon cayenne powder
2 teaspoon ginger or turmeric powder (Note: While turmeric is an outstanding anti-inflammatory, be aware that it will cause some temporary skin discoloration)
15 drops peppermint essential oil
15 drops lavender essential oil
glass jar

Directions:

Pour all oils (except essential oils) in to a jar. Place a saucepan with 2 inches of water over medium low heat.
Place jar in saucepan and allow contents to melt. Stir to combine. Add the cayenne and ginger/turmeric.
Once combined, allow to cool slightly and then add in essential oils. Mix well.
Pour mixture into metal tins or storage containers and allow to set.

English Charm: Home Sweet Home

English Charm: Home Sweet Home A terraced house in Chelsea imbued with charm and sophistication by Italian born Decorator: Paolo Moschino Having worked with the owners on two of their previous houses, Paolo Moschino redesigned this terrace house in Chelsea to make the most of the compact space, while adding a touch of continental charm. In the drawing room, a pair of antique sang-de-boeuf Chinese vases, now converted into lamps, stand on a nineteenth-century console table. The mahogany table was bought from Christie’s, then painted white. The spacious, L-shape entrance hall leads to the drawing room. In the drawing room, chairs covered in ‘Ripple Ridge Steel’ by Beacon Hill, flank the chimneypiece. The sofas, covered in ‘Cigaroʻ linen, are from Paolo Moschino for Nicholas Haslam. The study, with its collection of eighteenth-century prints, is papered in ‘Spalding Stripe Red’ from Ralph Lauren Home. The enclosed

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